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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Fri, 24 Feb 2012 08:04:16 GMT--><rdf:RDF xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:rss="http://purl.org/rss/1.0/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:admin="http://webns.net/mvcb/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:cc="http://web.resource.org/cc/"><rss:channel rdf:about="http://www.lisawilliamsmedium.com/welcome-to-my-world-old/"><rss:title>Welcome to my world</rss:title><rss:link>http://www.lisawilliamsmedium.com/welcome-to-my-world-old/</rss:link><rss:description>Lisa Williams - Blog</rss:description><dc:language>en-US</dc:language><dc:date>2012-02-24T08:04:16Z</dc:date><admin:generatorAgent rdf:resource="http://www.squarespace.com/">Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</admin:generatorAgent><rss:items><rdf:Seq><rdf:li rdf:resource="http://www.lisawilliamsmedium.com/welcome-to-my-world-old/2012/2/13/live-life-to-the-full.html"/><rdf:li rdf:resource="http://www.lisawilliamsmedium.com/welcome-to-my-world-old/2012/1/3/new-years-resolutions.html"/><rdf:li rdf:resource="http://www.lisawilliamsmedium.com/welcome-to-my-world-old/2011/12/22/missing-those-we-love.html"/><rdf:li rdf:resource="http://www.lisawilliamsmedium.com/welcome-to-my-world-old/2011/12/12/lessons-in-trust.html"/><rdf:li rdf:resource="http://www.lisawilliamsmedium.com/welcome-to-my-world-old/2011/12/5/empowerment.html"/><rdf:li rdf:resource="http://www.lisawilliamsmedium.com/welcome-to-my-world-old/2011/11/21/back-in-australia.html"/><rdf:li rdf:resource="http://www.lisawilliamsmedium.com/welcome-to-my-world-old/2011/11/14/finding-your-lifes-purpose.html"/><rdf:li rdf:resource="http://www.lisawilliamsmedium.com/welcome-to-my-world-old/2011/11/7/being-present.html"/><rdf:li rdf:resource="http://www.lisawilliamsmedium.com/welcome-to-my-world-old/2011/10/24/hiding-from-our-emotions.html"/><rdf:li rdf:resource="http://www.lisawilliamsmedium.com/welcome-to-my-world-old/2011/10/18/take-the-plunge.html"/></rdf:Seq></rss:items></rss:channel><rss:item rdf:about="http://www.lisawilliamsmedium.com/welcome-to-my-world-old/2012/2/13/live-life-to-the-full.html"><rss:title>Live life to the full!</rss:title><rss:link>http://www.lisawilliamsmedium.com/welcome-to-my-world-old/2012/2/13/live-life-to-the-full.html</rss:link><dc:creator>Lisa Williams</dc:creator><dc:date>2012-02-13T21:51:01Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Sadly this weekend we lost a legend, Whiney Houston.&nbsp; As many of you know music has always been a huge part of my life and actually Whitney was a massive inspiration for me back in my singing days.&nbsp; I remember dancing around in my bedroom with a hair brush, in front of the mirror thinking I was the 'bees knees' to "I wanna dance with somebody".&nbsp; Oh I thought I was great.&nbsp; And of course it went on album after album, hit after hit.&nbsp;</p>
<p>Even now my famous karaoke song is Whitneys version of ' Greatest Love of All'.&nbsp; When I heard of her passing it was a massive blow to us all.&nbsp; We stopped the DVD we were watching and we stared at yahoo in shock!&nbsp; Of course Charlie said, "Who is she?" and so that went on to us explaining who she was and how much of an inspiration to us both.&nbsp; The fact that we were in Beverly Hills at the time that it happened was even more of a shock.&nbsp;</p>
<p>Of course our thoughts are with the family.&nbsp;</p>
<p>But the way that life twists and turns you never know what is going to happen.&nbsp; I deal with grief and death every single day, and all I tell people is that we all have a life plan and that plan is there for us to live.&nbsp; When our time is up, we will depart this world leaving those we love behind but we will always be around them.&nbsp; We will heal from things that have happened, see life in a different perspective and grow and learn.&nbsp; Meanwhile we leave a loss&hellip; a void that is so unbearable to many it's hard to wake up some days.&nbsp; But knowing that our loved ones survive on the other side is a blessing.&nbsp;</p>
<p>Having that communication and those signs from them is something that we all look for just to put a smile on our face and to know that they are watching us, and to know that they will be there for us when it's our time to cross is a comfort.&nbsp;</p>
<p>So while the news of Whitney has devastated many, it also highlights those that we have lost, and so just know that you will get to see them again, the sign really is from them, and that you are loved so much by them.&nbsp; However they would want us to live our life to the max, and enjoy everything that we do.&nbsp; So remember they are watching you through your life and they want you to be happy, so smile for them and make each moment count!</p>
<p>With love</p>
<p>Lisa xx</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.lisawilliamsmedium.com/welcome-to-my-world-old/2012/1/3/new-years-resolutions.html"><rss:title>New Year's Resolutions!</rss:title><rss:link>http://www.lisawilliamsmedium.com/welcome-to-my-world-old/2012/1/3/new-years-resolutions.html</rss:link><dc:creator>Lisa Williams</dc:creator><dc:date>2012-01-03T22:03:13Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Happy New Year!</p>
<p>This is a time for new possibilities and opportunities.&nbsp; We make new resolutions and start afresh.&nbsp; It's a great time to let go of old patterns and start new beginnings.&nbsp; I love it! It's not always easy for people to do this, but they set intentions for the new year, but it's sticking to it.&nbsp; So what we need is motivation!</p>
<p>Motivation and determination.&nbsp; We need to have things to remind us of what our intentions are&hellip; you have to do things to help yourself otherwise we slip back into the same pattern.&nbsp; I'm sure you are the same. The intention is set for a week or so and then it slips and it goes and then before you know it you are back in the old habit and cycle.&nbsp; So we need to help ourselves stick to the plan and the goal and we can manifest our dreams.&nbsp;</p>
<p>So think about this&hellip;&nbsp;</p>
<p>You have to work out what type of person you are, i.e.&hellip; visual, auditory or touchy feely and then that will help you decide what is good for you.&nbsp;</p>
<p>This will help you&hellip; which phrase do you find yourself saying when you agree or understand what someone is saying to you.</p>
<p>"I see what you mean?"</p>
<p>"I hear what you are saying?"</p>
<p>"I know how you feel"</p>
<p>Now from that you can determine what type of person you are.&nbsp;</p>
<p>If you say the first you are visual, if you say the second you are auditory and if you say the last you are more of the touchyfeely type.</p>
<p>Now to help you maintain your goals and intentions you can do something to help you, so here's some ideas.&nbsp;</p>
<p>If you are visual then put up some pictures that will inspire you in places that you spend a long amount of time.&nbsp; Such as your screen saver could be a picture of when you were thinner or healthy foods, if your goal is to lose weight.&nbsp; If you want to write a book the create a picture of the front cover and put it up to inspire you.&nbsp; You will come up with your own ideas but you need something to look at.&nbsp;</p>
<p>If you are Auditory, then create a playlist of music that will inspire you to meet your goals.&nbsp; If you want to lose weight come up with a playlist which will inspire you to move your body.&nbsp; If you want to increase your spiritual gifts, then find some guided meditations that will help you.&nbsp; Write down some affirmations that you can say to yourself and record them and play them back on your iPod.&nbsp; You will come up with your own ideas but it will certainly help you.&nbsp;</p>
<p>If you are touchyfeely, then you need to have something that you can touch and it will remind you of your goals, it could be a swatch of fabric, it could be a bracelet that you wear to remind you, it could be a ring that will remind you of your intention.&nbsp; You will also find that if you are this type of person you will also be one of the other types too, so don't dismiss them&hellip; and do what feels right to you, to help you stick to your goals.</p>
<p>These are just some ideas and it will help but also call upon friends and family to help you do this too&hellip; you need support and this is a great time as everyone is feeling the same!</p>
<p>So believe in yourself and know that you can do anything that you put your mind too&hellip; so for me I just need to finish those two squares of Cadbury Milk Chocolate that I have hidden and resist any more chocolate!!! I know I can do it!!!</p>
<p>Happy New Year everyone!</p>
<p>Lisa xx</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.lisawilliamsmedium.com/welcome-to-my-world-old/2011/12/22/missing-those-we-love.html"><rss:title>Missing those we love</rss:title><rss:link>http://www.lisawilliamsmedium.com/welcome-to-my-world-old/2011/12/22/missing-those-we-love.html</rss:link><dc:creator>Lisa Williams</dc:creator><dc:date>2011-12-22T20:09:44Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Well it's coming up to the holidays and what a crazy time, but a great time! We are always in a mad rush and trying to get things done&hellip; and lets think about it, it's all for one day!</p>
<p>Holly and I had that stress today but it's true as long as you have what is important, who cares if you have enough wine on the table, the decorations are just right, and that the gifts are wrapped in a certain way.&nbsp; It doesn't matter.&nbsp; What matters is family and friends and those that you love.&nbsp;</p>
<p>We live in a world where everyone is spread out all over the place, I know those who are dear to me are, but the world is a smaller place now, with the way of technology.&nbsp; We can still have that closeness even though you are not on each others doorstep. &nbsp;</p>
<p>However we do miss those who are no longer with us and it's hard at this time of the year, we want to be around those who we love, and when someone has passed it's even harder, but you have to know and believe that they are still with you.&nbsp; They are in your heart and your soul and you can connect with them any time.&nbsp; They will give you signs that they are with you, signs that they love you.&nbsp; It may not be obvious but they are there and they will be subtle.&nbsp; When you get a sign and you question it, that is when it's really them.&nbsp; When you question it, it's a real sign! Thats what I go with and you should too. &nbsp;</p>
<p>So talk to them and know that they are with you and you can connect with your loved ones any time you need too all you have to do is Believe&hellip; like we all believe in Santa!</p>
<p>Sending love for the holidays</p>
<p>Lisa xx</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.lisawilliamsmedium.com/welcome-to-my-world-old/2011/12/12/lessons-in-trust.html"><rss:title>Lessons in Trust</rss:title><rss:link>http://www.lisawilliamsmedium.com/welcome-to-my-world-old/2011/12/12/lessons-in-trust.html</rss:link><dc:creator>Lisa Williams</dc:creator><dc:date>2011-12-12T22:39:24Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>The weeks are now rolling in to Christmas and people are getting more and more excited and I know that a certain eleven year old is having dreams of not getting any gifts from Santa&hellip; bless him.&nbsp; He woke up this morning with this dream, and I said&hellip; "I told you that Santa is watching your every move"&nbsp; He didn't believe us before but I think this dream scared him a little ;)</p>
<p>Trust is something that many people have an issue with, and even though this is a small issue, Charlie didn't want to believe us.&nbsp; Then we had something else which involved a cooking activity at scouts.&nbsp; If you know anything about Charlie you will know he has to make a big adventure and use his imagination with everything, and he decided that for his cooking badge for scouts he was going to create a make shift rotisserie with a broom stick, over a charcoal fire for a small chicken thigh! Yes his imagination ran away with him, which is fantastic, but when there is limited time and the scout master had already said how they were going to do it, you have to listen.&nbsp; Charlie had decided that he was going to take his broom handle anyway until I told him that he has to trust us.&nbsp;</p>
<p>He came back from the day cooking and said, that we were right and that he would have looked silly&hellip; bless him.&nbsp; It was about trust. &nbsp;</p>
<p>But we all have times where we have to find things out for ourselves, I know I do&hellip; it drives Holly mad. Or should I say, it used too, until I had faith and trusted.&nbsp; Life is so much easier now! :)</p>
<p>The reason why we do this is because we have either been doing something one way for a period of time and it's what we know and feel comfortable with, or that we have been hurt before.&nbsp; However, to get over this you have to trust and put your faith in someone and believe that it's going to be ok.&nbsp; When you do that, you start to trust again.&nbsp; It's not easy and it wasn't for me, and I just had a big lesson in trust myself with something that happened to me, but I trusted Holly and she helped me through it with the help of someone she knew and I can't tell you how much better I feel now that I did that and everything is being taken care of and actually better than I ever imagined.&nbsp;</p>
<p>Now there are also times that we can be over trusting.&nbsp; It's about finding an even balance and also trusting yourself and listening to your own intuition.&nbsp; We all have it and thats what it's there for, to help and guide us along the way. &nbsp;</p>
<p>So when something comes up, stop and listen to your instincts and believe in yourself and trust what you are getting and then you can start to trust others.&nbsp; If you have been hurt before, you have to heal and sometimes its those people who you least expect who will help you to start trusting again.&nbsp; All I am going to say is that things happen for a reason, you may not know the reason at the time, but it will all become apparent, I know it has for me, and it's been the best thing. Wonders never cease!!&nbsp;</p>
<p>Sending love to everyone&nbsp;</p>
<p>Lisa xx</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.lisawilliamsmedium.com/welcome-to-my-world-old/2011/12/5/empowerment.html"><rss:title>Empowerment</rss:title><rss:link>http://www.lisawilliamsmedium.com/welcome-to-my-world-old/2011/12/5/empowerment.html</rss:link><dc:creator>Lisa Williams</dc:creator><dc:date>2011-12-05T21:22:18Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>We are finally back from Australia and what an incredible trip we had! It was A.M.A.Z.I.N.G!!&nbsp;</p>
<p>Byron Bay was stunning beautiful and so tranquil and quiet, we had a great time, watching Charlie play in the ocean, the dogs on the beach and relaxing and enjoying the simple life.&nbsp; Even the rain that came didn't spoil the fun, in fact we all looked at each other as we were leaving the cafe and it was poring with rain, and said&hellip; THE BEACH! and off we ran.&nbsp; We ran like little kids on to the beach in the rain&hellip; It was just wonderful to have that feeling of being carefree.&nbsp; Whats a little water, it was cleansing and refreshing!&nbsp;</p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://www.lisawilliamsmedium.com/storage/IMG_0005.JPG?__SQUARESPACE_CACHEVERSION=1323120344745" alt="" /></span><span class="thumbnail-caption" style="width: 400px;">Candid shot just after running on the beach!</span></span></p>
<p>Then on to the GoldCoast for the Living from the Inside Out Weekend!!! OMG what can I say, it was incredible!&nbsp; So many people transformed their lives and made "Love is my Intention" their motto for life.&nbsp; One lady even had it tattooed on her back before we got there. &nbsp;</p>
<p>It was amazing to see how many people were invested in their own life&hellip; they wanted to do something for them, and it was great to be part of that healing and transformative and powerful energy.&nbsp; The stories that people are sending us, and the changes that they have made are wonderful and so empowering to those who are struggling.&nbsp;</p>
<p>With events like these, you are not only helping those who are there, attending the weekend, but the ripple effect continues.&nbsp; They tell their friends and family and they show them the ring and then they start to help others and it continues and continues.&nbsp; Of course social networking helps and I know "Love is my intention" is splashed all over Facebook at the moment, which is great.&nbsp;</p>
<p>So what we have to remember is that even though we may be making change and doing something for us, it's also empowering to others out there who are struggling for courage to see someone make change, and transform their life and step into their own power (as Holly says) and then it inspires them to do the same.&nbsp; Listening to personal stories help with that, and I know that we shared our own with people that helped them realize that they were not the only ones who had had a suffering or a pain or loss in their life.&nbsp;</p>
<p>So share your experiences in a positive manner and know that you just might be helping someone empower themselves along the way!</p>
<p>Sending love to everyone!</p>
<p>Lisa xx</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.lisawilliamsmedium.com/welcome-to-my-world-old/2011/11/21/back-in-australia.html"><rss:title>Back in Australia!</rss:title><rss:link>http://www.lisawilliamsmedium.com/welcome-to-my-world-old/2011/11/21/back-in-australia.html</rss:link><dc:creator>Lisa Williams</dc:creator><dc:date>2011-11-22T03:40:08Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Being back in Australia is wonderful and normally we don't have time to do anything, but this time we have 4 days to rest and relax before 'Living from the Inside Out' Weekend is upon us.&nbsp; Every one said that we should head to Byron Bay, so that was it&hellip; it was our plan to go.&nbsp; We arrived in Brisbane the early hours of Saturday morning after losing another day on an aircraft.&nbsp; I actually have this little thing that I do&hellip; as we are about 4 hours into the flight I say 'hello Saturday and goodbye Saturday' because you lose a day and it makes me feel like I have that day for about a second!&nbsp; This time I said, "Hello Saturday and Happy Birthday Mom and goodbye Saturday".&nbsp; I know its silly but it's my little quirky thing. :)</p>
<p>We took a rental car and headed down the coast to Byron Bay to a little house that we rented about 200 meters from the beach&hellip; and it's just what the doctor ordered, for all of us.&nbsp; Charlie is totally loving the beach and the ocean&hellip; he plays for hours in the waves ducking and diving in.&nbsp; We relax on the beach watching him and the people that are wandering around and taking their dogs, babies, kids for a day on the beach.&nbsp; It's just totally relaxing.&nbsp; Being able to switch off is something that I sometimes struggle with.&nbsp; Normally I wake up and my mind starts going with a million different things that I need to do, but here, it's off.&nbsp; We don't even have internet or phone access&hellip; which I love.&nbsp; However I know that because of the event we have to find it to ensure that everything is running as it should.</p>
<p>I know I talk about being able to switch off is important, and leaving the technology world behind keeps us in the moment, and it's true, but there are still things that we have to do.&nbsp; Even though I have switched off for a few days, my mind is still wandering with things that need to be done for the weekend.&nbsp; I know my mind still wanders back to the house back in LA and the dogs hoping that they are okay and not driving Elvia crazy with their antics. It's very normal to be switched off and still have these things that pop in to you mind, but the difference is, is not stressing about it.&nbsp; We all have to learn to let things so sometimes.&nbsp;</p>
<p>Letting things go, especially when you can't do anything about it, is important otherwise it eats away at you, it plays on your mind and it drives you insane.&nbsp; You become consumed with it.&nbsp; So we all have to let things go.&nbsp; If you can't change it then why worry, its energy that could be used elsewhere.&nbsp; So while I am here, I can't do anything about what is happening at home, all that matters is the here and now, and knowing that I am in exactly the right place for me, and us as a family! So say they say&hellip; "Don't worry, be happy!"&nbsp;</p>
<p>So next time you are worrying over something you can't control, take a moment, breathe and then deal with what you can change and make right and then move forward in a way that makes you feel happy. &nbsp;</p>
<p>Sending love to everyone from beautiful Byron Bay.</p>
<p>Lisa xx</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.lisawilliamsmedium.com/welcome-to-my-world-old/2011/11/14/finding-your-lifes-purpose.html"><rss:title>Finding your life's purpose</rss:title><rss:link>http://www.lisawilliamsmedium.com/welcome-to-my-world-old/2011/11/14/finding-your-lifes-purpose.html</rss:link><dc:creator>Lisa Williams</dc:creator><dc:date>2011-11-14T23:17:22Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Only four more days before the family boards the plane for the Gold Coast - it's really exciting because Charlie never gets to travel with us and now he's coming with us and I can't wait.</p>
<p>Heading back to Australia is such a big thing and Australia has a very special place in my heart, I've spent so much time there over the last three years.</p>
<p>We are preparing for the trip and the life changing event that is coming up, but it always takes me back to my own journey - the people who have come in and out of my life, the people who have touched my life and the changes I have made. Life takes you on a journey and no matter how many psychics you go to see there is only so much knowledge you are supposed to know. There are only so many events we can be shown, because the rest is up to us and all the choices we make along the way.</p>
<p>We all have free will, no matter where we go, but there are some things and some situations that are predestined. We have decided to live this life for a reason and when we allow ourselves to be really in touch with who we are we can discover so much. We can uncover the knowledge that we hold within our soul.</p>
<p>You see, we mapped out our life before we were born. We hold all the knowledge we need to lead the life we want; it's just allowing ourselves the ability to do it. So start to meditate and really find the knowledge and the life purpose inside you. It's there for the taking.</p>
<p>I feel like my purpose in life has changed and that I am not only here to help people connect - and I do that in many ways, not only with the other side but I introduce people and I'm the catalyst for so many great friendships - and I am also now starting to help people conect with themselves through the workshops with Bliss and Holly, and also the <a href="http://www.lisawilliamsstore.com/categories/Music-and-Meditation/">meditations I'm writing and releasing at the moment</a>.</p>
<p>So take time to connect with who you are, take a moment before you make a decision to really feel if it's the right thing for you. You have the knowledge and you have the power for your own life.</p>
<p>With love,</p>
<p>Lisa xx</p>
<p>&nbsp;</p>
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<p>&nbsp;</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.lisawilliamsmedium.com/welcome-to-my-world-old/2011/11/7/being-present.html"><rss:title>Being present</rss:title><rss:link>http://www.lisawilliamsmedium.com/welcome-to-my-world-old/2011/11/7/being-present.html</rss:link><dc:creator>Lisa Williams</dc:creator><dc:date>2011-11-07T20:33:43Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>Even though it's November, I sit here in a beautiful space in California  just enjoying being in the present.&nbsp; How many times do we get to do  that? I know I don't very often, and it's so wonderful just to be! The  day started off with yoga, and even when the dogs came scampering up to  visit us as we were finishing our practice, it didn't disturb the peace  and tranquil space that we were in. <br /><br />Being in the now is  something that many of us struggle with, and when I teach I often tell  my students to become present and try to let go of the things that  stress us out. We allow the stress to come in to our lives.&nbsp; We are  attached to the mobile phones, the computers, our email, Facebook&hellip; all  of these things are the things that can create stress. Sometimes I look  around when we are out as a family, and we see couples who are on their  phones texting or emailing over dinner, we see kids on iPads and game  players and parents on their phones and although they have gone out for  dinner, are they really engaged? And I do see people who are out  together, and when one of them leaves to use the bathroom, the first  thing that the other one does is get on their phone! <br /><br />It's  something that I have become really aware of over the last year. Some  people need to have their phone surgically removed from their hand! lol&hellip;  however I was the same&hellip; I really was, I lived my life on the phone so  that I could escape my life, but now&hellip; I am so NOT attached. I rarely  check my voicemails, I hardly have my phone near me, and it's mainly  used for my music.&nbsp; It drives Holly crazy sometimes when she texts me  and I don't reply&hellip; and that is because it's on silent or off.<br /><br />But  since I have done that I have noticed how present I am, I play the  piano much more, we spend time as a family, having fun and enjoying  life. Yes I am at a computer, but only during work hours. Occasionally I  will jump on at night but it's rare and I hardly ever check emails at  weekends. I can't tell you how liberating it is. &nbsp;<br />People email you  and because we have the ability to get email now on our phones, people  expect you to reply immediately&hellip; it's become the way of life&hellip; and when  this happens you don't have a life. You become wrapped up in work and we  are not present. &nbsp;<br /><br />Do you remember what we did 15-20 years ago?  We wrote letters&hellip; snail mail. I used to love receiving letters, we  picked up the phone, we met people for coffee and really had a  conversation without the interruption of a mobile phone&hellip; it was simpler.  &nbsp;<br /><br />We can get back to that. We don't have to be attached, we can  set a boundary. And that's all it is, a boundary. You can have time to  be answering your emails, checking Facebook and doing those sort of  things, but you can also be present to do things that you want to do -  enjoying life! So maybe for the next 7 days set those boundaries, don't  answer emails or check your Facebook after 7pm. Go and do something fun  and fill your time doing things YOU want to do&hellip; it could change your  life!<br /><br />Have a great week!<br /><br />With love<br /><br />Lisa xx</p>
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<p>P.S. Apologies for not being able to remember your name, but when I was on tour in Norway I promised a young girl in the front row that I would help her with a Mediumship course. If that was you, please email me at contact@lisawilliams.com.</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.lisawilliamsmedium.com/welcome-to-my-world-old/2011/10/24/hiding-from-our-emotions.html"><rss:title>Hiding from our emotions</rss:title><rss:link>http://www.lisawilliamsmedium.com/welcome-to-my-world-old/2011/10/24/hiding-from-our-emotions.html</rss:link><dc:creator>Lisa Williams</dc:creator><dc:date>2011-10-24T22:09:26Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>What a week&hellip; busy, busy, busy but that is always how it is in my world. &nbsp;When I look back at the year I think, wow, did we really fit all that in? <br /><br />We were on the East Coast last week and had a great time, but it was nice to get back home. I confess, the case is still packed&hellip; I hate unpacking! It sat on the bedroom floor and I&nbsp; must have walked&nbsp;around it 20 times yesterday. Each time I looked at it and thought, I'll unpack that next, but no, I just couldn't do it!&nbsp; I did everything&nbsp;else possible to escape it - catching up on emails, returning a call to a friend and talking to Charlie about his homework -&nbsp; so of course unpacking is the job I have to tackle tonight. &nbsp;<br /><br />Sometimes we do things to escape, whether it's into FaceBook, into books, in the TV, or into so many other things that can eat up our time and help us put off things we are avoiding. I know I have been SO guilty of that in my past, but sometimes we just have&nbsp;to face things. It takes courage and a deep breath and then when you do finally face it you realize it wasn't as bad as you were expecting.<br />&nbsp; <br />You see, the reason is because we conjure up these emotions that we don't want to deal with. I know I do, and my packing is a good example of that. It was reminding me that I'd been away again. I missed being at home and a suitcase is associated with traveling, so when I am home I don't want to deal with traveling&hellip; and I don't have the excuse that it's the laundry&nbsp;either, because Holly does that and LOVES it!! (crazy I know, lol).<br /><br />This burying our heads in the sand can apply to silly things like unpacking through to more serious issues like family things and finances, but either&nbsp;way they have to be dealt with.&nbsp; <br /><br />We hide from emotions because we just want to be happy and carefree, but the reality is that life is not like that and it's okay and&nbsp;healthy to feel the pain and the upset. When we have these feelings, things come to the surface and help us release so many other anxieties that we may have been holding onto for years.&nbsp; Sometimes one small thing can unexpectedly trigger off an emotion and then there's a whole avalanche of stuff we've buried away. Suddenly we have to deal with them too. &nbsp;<br /><br />Sweeping things under the&nbsp;carpet doesn't help anyone, especially you, so deal with it. I used to bury my head in the sand but now I deal with it and yes, there are times I may not deal with it straight away but I do deal&nbsp;with it.&nbsp; <br /><br />I have found that journalling helps. For me, that's when I write and I don't care about what I'm writing. It's the act of spilling everything out on paper or onto a computer screen - everything starts to come out and when you write, you are bringing it out of your&nbsp;body and your soul. It's purging and good for you. <br /><br />Don't ask me how my unpacking sparked off these thoughts but hey&hellip; I never know what I'm going to write about, it just flows!<br /><br />Burying our heads in the sand is just one of the tricks our minds play on us, and that is what happens in many areas of our lives. Even last week when I was investigating a haunted house, the owner's mind was blowing everything&nbsp;out of proportion. Afraid of what she might feel and uncover, she found it hard to concentrate on what we were trying to do. Like her, we all need to start to think about what we need to deal with, be real with our emotions and know that we just need the courage to face it. Take a deep breath and do&nbsp;it&hellip; <br /><br />I'm about to take the deep breath when I get home and start the unpacking and put the suitcase away, but when I do I know it will be going away for at least the next two weeks before I head out again. As much as I love meeting people and seeing new things, I love the peace and calm of being in my home.<br /><br />Sending love to you all and have a great week!<br /><br />Lisa xx</p>]]></content:encoded></rss:item><rss:item rdf:about="http://www.lisawilliamsmedium.com/welcome-to-my-world-old/2011/10/18/take-the-plunge.html"><rss:title>Take the plunge!</rss:title><rss:link>http://www.lisawilliamsmedium.com/welcome-to-my-world-old/2011/10/18/take-the-plunge.html</rss:link><dc:creator>Lisa Williams</dc:creator><dc:date>2011-10-18T16:49:40Z</dc:date><dc:subject></dc:subject><content:encoded><![CDATA[<p>It's been a busy week and now we are gearing up for the Australia "Inside out Bliss" Weekend in the Gold Coast, and also the Celebrate Your Life Event in Phoenix too in November&hellip; I feel like my life at the moment is on the road but the great thing about these next two events is Charlie is coming with us&hellip; whoohoo&hellip; we are very excited!!!! It's going to be a family event&hellip; YAY&nbsp;</p>
<p>He never gets chance to come on all the trips because of the school but this time he can.&nbsp; The only thing that would make it complete would be taking the dogs&hellip; but jeez&hellip; 4 of them&hellip; haha that would be a nightmare, but a fun one!</p>
<p><br />You know I think back often to when my grandmother said to me that I would be in America and that I would be standing in front of people talking to them&hellip; at the time I didn't believe her, nor did I ever think it would happen, but it has, and it's been a whirlwind of a journey but I always think back to my life in England.&nbsp; I think it's important to remember where you come from and where it all started.&nbsp;</p>
<p>Back to doing 25 readings a week in my house in Redditch, and then having a little office.&nbsp; It keeps me grounded.&nbsp; I love going back to England because I always do a drive by of my old house and office and visit the places that I used to go, it's so important because deep down you are still you&hellip; That never changes.</p>
<p><br />The one thing that I had to always remember when I started back all those years ago, what to have faith in myself, to believe in myself and to read for people, how I would want to be read for, and that has always been something that I have taught others and remembered for me.&nbsp; It can be remembered in many things in life, if you are a painter, a writer, an artist, a singer, an accountant&hellip; it really doesn't matter, as long as you have faith and you believe in yourself.</p>
<p><br />When you have people around you who don't believe in you, it gets you down&hellip; I remember my music teacher telling me that I couldn't sing&hellip; but I believed in myself and ended up singing professionally&hellip; I had a father who didn't believe in the world of spirit, and told me to get a "proper job" but I carried on and here I am helping people with my gift.</p>
<p><br />It's about being strong and believing that you can do it and having the courage to step out of the comfort zone and doing it&hellip; it's not easy but you have to do it.&nbsp; I know many people who have believed in what they did, and it wasn't an easy journey for them, but they never gave up and the journey was magical and hard but success came at the end of it.&nbsp; It happened that way for Holly.&nbsp; But sometimes we think that we have to have fortune or fame to succeed, but no you don't, as long as you feel that you have succeeded and given it your all, and you have helped someone along the way, then that is all that matters.&nbsp; You have to value yourself and believe that you can make a difference, even a small one.</p>
<p><br />So next you doubt yourself, think about others who you admire and who have achieved what they set out to do&hellip; don't for a second think that they didn't have the same doubts, because trust me they did&hellip; but they had faith, they believed in what they wanted to do, and they had the courage to do it&hellip; so take a deep breath and take the plunge.&nbsp; It's what Holly and I talk about all the time in the Bliss Events&hellip; All you have to do is Believe!</p>
<p><br />Sending you love and see you next week!<br />Lisa xx﻿</p>]]></content:encoded></rss:item></rdf:RDF>
